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Serving Size: 80 g |
Avg Quantity per serve |
Avg Quantity per 100g |
Energy |
308.8 Kj |
386.0 Kj |
Protein |
2.9 g |
3.6 g |
Fat, total |
1.4 g |
1.8 g |
– saturated |
0.4 g |
0.4 g |
Carbohydrate |
10.6 g |
13.3 g |
– sugars |
6.1 g |
7.6 g
|
Dietary Fibre |
3.3 g (11% RDI*) |
4.1 g |
Sodium |
0.0 mg |
0.0 mg |
Folate |
29 µg (14% RDI*) |
36 µg |
Potassium |
240 mg |
300 mg |
Niacin (Vitamin B3) |
1.76 mg (18% RDI*) |
2.2 mg |
Source: The Concise New Zealand Food Composition Tables, 14th Edition 2021
Quantities stated above are averages only.
*Recommended Daily Intake (NZ Adult)